The time has come....

So today is the day...whether I eat healthy or unhealthy, today is the day I start writing and tracking again. And it hasn't come a moment too soon. I stood on the scale today for the first time in a month and I am up 10.4 lbs. Whoa....not a pretty number...but a necessary piece of knowledge none-the-less. I will write more tonight...the day hasn't gotten off to a great start - overslept so my preparation for breakfast and lunch may be nil. If things go bad today though, I will not be discouraged. I will keep on keeping on.